Bed itation

# TRENDING Forget clean eating, the new celeb trend is all about clean sleeping!

Ever wondered how celebs get their glow? Sure, they have personal trainers and nutritionists on speed dial, but the real secret to their youthful looks is “beditation”. And before you ask, yes, it’s a real thing and we know it works because it’s Gwyn-approved! “The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good-quality sleep – and ideally even 10,” the actress says. So how exactly do you beditate?

UP YYOUR ‘SLEEP HYGIENE’

And d no, we d don’t mean you need to shower before bed, but rather, paying attention to your environment is key. Opt for blackout curtains or try wearing an eye mask. Your bedding should also be clean and made, bedside tables dust-du and clutterfree – they’ret all too distr distracting. And we do don’t need to tell you again to ditch technology b before bed!

RELAX BEFORE E YOU REST

Train your internal clockk and reduce your odds of a restless sleep by practising night-time rituals that tell your brain to switch off and sleep as soon as you hit the pillow. Try having a bath with essential oils 45 minutes before bed,, or download the free app Relax Melodies: es: Sleep Sounds, White Noise & Fan, whichhich encourages restful, restorative sleep.p. With relaxing sounds, melodies and d meditations to choose from, you’ll be snoring in no time…

NIX NIGHT-TIME ME SNACKING

That heavy, bloated feeling you get after devouring a big meal before bed is a beditation no-no. It’s vital to give your body time to digest dinner before you hit the hay, otherwise you’re asking for an interrupted, sluggish sleep. Instead, try a magnesium supplement to calm and relax your muscles, and sip o on a night-time herbal tea to aid d digestion as you sleep. We love, Bodhi Tranquilitea, $17, bodhiorganictea.com