The 7:2:1 breakdown

“Think of it in terms of meals per week and if fif you averageageavera age three mealslda day, that’ s 21 meals a week ,” says Tim. “That meanseans 15 meals are super clean, four meals are sensible and two are relaxed.”laxed.” SUPER CLEAN Tim says eating 70% super clean means eating food that is as real and whole as possible. “Limitmit processed foods, packaged foods and things that a packet,” come inn a jar or he says. “Ask yourself, ‘Is this how I’d find it n in nature ?’” nature ?’” 20% SENSIBLE This is when you can enjoy your comfort food, just make healthy tweaks to recipes. “If you feeleel like spag bol, have half pasta and half zucchini noodles,”” suggests Tim. “Or grate some vegies into it and serve with some steamed veg on the side. That way you’ve got a more balanced meal.”” 10% RELAXED The key is to find what “relaxed” meansans for you. “For some people who are super healthy, that might mean having some coconut yoghurt, while for others it might be chocolate cake or something more indulgent,” Tim says. “It’s just about being responsible and respecting your body.”dy.”