THE PEGANS
AKA part-time vegans. If you’ve toyed with the idea of ditching animal products for health or animal w welfare reasons, but NO ANIMAL
PRODUCTS 3 d don’t want to commit
DAYS A WEEK to a strict vegan diet fu full-time, try this approach. F Followll a ve vegan menu three or four days a week, or e eat like a vegan before 6pm every day a and leave the meat or dairy til dinner.
THET BENEFITS
SinceS a classic vegan diet is dominated byb vegies, legumes and wholegrains, weightw loss is often a side effect, as theseth foods are naturally low in fat.fa Research also shows that vegansv have a reduced risk of developingd heart disease and someso cancers, too.
CELEBC FANS
It seems most of the A-list h have dabbled in veganism. K Kate Hudson recently co confessed that following a vegan diet has done w wonders for her skin. “W “When I went vegan, my sk skin was the best it’s ever b been – skin tone, pores, e everything!” she said.
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