THE GLUTENFREE FOODIES
Thes These days it seems every m man and his dog (as well a as celebs) are shunning gluten in the pursuit of better health. If you feel sluggish and heavy after a bowl of pasta, becoming LIMIT apa part-time gluten-free GLUTEN foodi foodie could be worth a try. S Swap toast for sweet potato slices or spiralise your favourite veg instead of spaghetti. Just be wary of pre-packaged glutenfree foods as they’re often laden with hidden sugars instead.
THE BENEFITS
Ditching gluten is one of the best ways to beat the bloat. By choosing vegies over carb-heavy breads, your digestion will naturally improve. Lots of foods containing gluten are super sugary too – think cakes, cookies and pastries. Remove these from your diet and your waistline will thank you for it.
CELEB FANS
Hollywood star and mum Jessica Biel credits forgoing gluten for having the energy to keep up with her young son. “My digestion is better, I feel better, I have more energy,” she says.