THE VEGIEVORES
Vegie- Vegie-vvores, or flexitarians, go ffurther than “meatless M Monday” by skipping m meat more often than n not. What sets them a apart from full-blown v vegos is that they GO VEGO ind indulge in the odd bit of 3-4 DAYS animanimal protein. If you A WEEK al already do one meat-free day a week,week build up your vegie repertoire and aim for three to four days a week.
THE BENEFITS
Lots! Research shows the more red meat we eat, the higher our risk of cardiovascular disease. Red meat is also linked to inflammation (the cause of almost all chronic disease), so ditching it will help keep inflammation at bay.
CELEB FANS
Health guru Gwyneth Paltrow considers herself a vegie-vore while Anne Hathaway switched from full- to part-time vegan, explaining, “I just didn’t feel good, not healthy or strong.”
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