BYE-BYE BLOAT!

Woman’s Day (Australia) - - Health -

If your jeans are feel­ing a bit tight, boost your di­ges­tion and bat­tle the bloat by adding fennel seeds to your meals. Sprin­kle into soups, stews or sal­ads, or chew on a few seeds af­ter din­ner. Their anti-spas­modic and anti-in­flam­ma­tory prop­er­ties will help re­lieve gasg and bloat­ingg nat­u­rally.y

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