BEAT: PMS EAT: DAIRY

Crazy mood swings, painful cramps and bloating – ah, aren’t periods fun? While you probably want to reach for the chocolate when you’re battling PMS, instead, opt for foods that contain the Pms-fighting mineral calcium. A whole host of studies link calcium intake to reduced PMS symptoms, so grab a pot of yoghurt, nibble on cheese or pop some sardines on your toast.