Your 2-day gut transformation diet

Heal your tummy in 48 hours with Lee Holmes’ gut-boosting meal plan

DAY 1

BEFORE BREAKFAST Lee’s morning elixir Mix together apple cider vinegar, lemon juice, ginger and Lee’s Heal Your Gut Diatomaceous Earth powder (from superchargedfood.com). BREAKFAST Smoothie Blend berries, almond or coconut milk, greens, lime and almond butter. LUNCH Green bean soup Roast beans then pop in a saucepan with stock, coconut milk, cumin, a squeeze of lemon and apple cider vinegar. Blend and serve. DINNER Sardine and avocado mash In a bowl, mash sardines, avocado, lemon juice juice and a crushed garlic clove with a fork until well combined. Serve with fresh lemon cheeks.

DAY 2

BREAKFAST Supercharged greeneen smoothie Blend leafy greens, frozen berries and cinnamon with nut milk. LUNCH Asparagus soup Blen Blend asparagus with ginger,er, turm turmeric and stock. DINNER Baked salmon withith broccoli and sauerkraut DESSERT Cheat’s berry sorbet Blend frozen berries,s coconut water or almond milk milk, spinach and almond butter.