Gwyneth tells how she gets her age-defying bikini body!

SUMMER BODY SECRETS

Sunning herself in iin St Tropez,Tropez 44-year-old mum-oftwo Gwyneth could easily pass for a woman a decade younger. But those age-defying looks don’t come without hard work. The Goop founderr has a famously strict diet and exercise routine, and regularly detoxes to keep in tip-top shape. DIET Despite swearing off gluten and sugar and d limiting her dairy and meat consumption, Gwyn insists balance is important, so she’ll indulge in foods ds like French fries and cheese when the urge hits. “For For me, the big things [to avoid] are really processed food ood and foods that have tons of chemicals and pesticides.”es.” EXERCISE Gwyneth swears by celebrity trainer r Tracy Anderson’s routines, five days a week. Tracy said aid to her once while training for Iron Man, “[Exercisee is] not an option. It’s like brushing your teeth.” Gwyn says, “I had such a powerful shift that day.” y.”