Take control

F FEELSFEE LIKE Life is moving too fast and you can’t keep on top of everything. SOLUTION “Yoga is beneficial to help you stay calm,” Ben suggests. “The slow, controlled movements help to relax your body and the breath work will calm your nerves and help get you back into a state of awareness and control.” CELEB FAN Britney Spears relies on yoga to stay in shape and calm her mind. “It’s my go-to between all anxiety,” she says.