Four bedtime helpers

• Sweet Dreams are made of this pretty camomile, apple, linden and lavender brew. T2, $17 • Deep Sleep eep Dreamy Ddreamy PillowPipillllow & Body Mist st is an active fragrance you spray on your pillow to soothe and relax the senses. The Body Shop, $24 • Swisse Ultiboost boost Sleep containstains magnesiumm and herbs, including uding valerian, which help relievelieve nervous tensionnsion and assist a good night’s rest. Swisse,e, $27 • Sleepo is an app with a library of relaxing sounds to help you nod off in no time. App Store & Google Play, free