WORRYBUSTING WORKOUTS

Control anxiety with these simple exercises

Anxiety has become the most common mental health issue in Australia. Even stars such as Emma Stone and Jennifer Lawrence have spoken out about their battles with it. Now, founder of Flow Athetic and former NRL star Ben Lucas – who cured his own anxiety using exercise – shares his tips on how to fight back and regain control of your life.

Emma has spoken about her anxiety, saying “There’s a lot I can do to help myself.”