Mute your mind

FEELS LIKE Youy constantly mull over the same thoughts and worries, or are having trouble sleeping. SOLUTION “Opt for high intensity training to get your endorphin release,” Ben says. “Long-distance jogging can be incredible, as when you reach a certain level you get a rush of endorphins.” CELEB FANS Reese Witherspoon, Katie Holmes and Elle Macpherson all love to pound the pavement.