Stop panicking

FEELS LIKE Everye issue, from work to your relationships, stresses you out. SOLUTION “If you have an anxiety attack, stay away from high-intensity training as it will increase your heart rate when it needs to be calmed,” Ben explains. “The best thing you can do is to go for a walk.” CELEB FAN “Walking lets me trick myself into thinking I’m not exercising,” says Katherine Heigl.