Think about your posture
Using your core isn’t just for the gym. Pull your belly button to your spine while you’re working, standing, walking and talking. It’s a constant way to work your abs and no one will be any the wiser.
Using your core isn’t just for the gym. Pull your belly button to your spine while you’re working, standing, walking and talking. It’s a constant way to work your abs and no one will be any the wiser.