3 WAYS WITH CHIA

1Soak in water or milk overnight, adding some spices and a little sweetener like honey or cocoa, and you get a healthy breakfast pudding that tastes like a dessert.

2Add some of the seeds to your favourite coating for chicken, fish or vegies to boost the crunch factor, as well as the nutrients.

3Add a teaspoon to your cup of tea and let them soak for a few minutes. Once they sink to the bottom of the cup, you can drink in their goodness.