The dos and don’ts

Do ChooseC a fast that fits youry lifestyle and be realistic.re A 14-day fast with dailyd naturopath visits is unrealistic if you’re in back-to-back work meetings. Do EliminateE caffeine, sugar,s alcohol, wheat anda processed foods, no matter matterw what fast you choose. Do BeB prepared. Have youry supplements readyre to take, your vegetablest bl sorted for juicing, and organic bone broth sorted into daily servings. Do Rest!R You’ll want to sleeps a lot as the toxinsto leave your system – sos it’s best to begin a fast on the weekend, when you can sneak in naps. StartS your first fast Don’t withw all guns blazing. A water-only fast might be detrimentald to your body if you’re a fasting newbie! ResumeR eating Don’t normallyn after your fast.fa Ease into solids – start withwit light salads and small servings of protein.