Incidental exercise
WhetherWh th you taketk theth stairs, wwalk to the shops or carry shopping bags to the car, tthese habits will keep youyour energy levels up even when you’re not doing strstructured training.
WhetherWh th you taketk theth stairs, wwalk to the shops or carry shopping bags to the car, tthese habits will keep youyour energy levels up even when you’re not doing strstructured training.