ENZYMERICH FRUITS
Papaya, pineapple and kiwifruit before a meal can help combat gas and burping. “They contain papain or bromelain enzymes, which break down protein and help digest it in your meal and relieve the gas,” says Amie.
Papaya, pineapple and kiwifruit before a meal can help combat gas and burping. “They contain papain or bromelain enzymes, which break down protein and help digest it in your meal and relieve the gas,” says Amie.