CALMING HERBS
“If your belly is full and cramping, have a mug of ginger, fennel, aniseed or peppermint tea,” advises Amie. “These will help relieve the cramping and spasms, as well as release any trapped gas.”
“If your belly is full and cramping, have a mug of ginger, fennel, aniseed or peppermint tea,” advises Amie. “These will help relieve the cramping and spasms, as well as release any trapped gas.”