Exercise 2 Front support salute Target All-over body workout

Kneell on all ll foursf withith hands directly under shoulders. To make it more advanced, stretch your legs back and tuck your toes in like Simon. Engage your core by pulling in your belly button, squeeze your butt and lock in your elbows. Keep your body as still as possible. To help activate your muscles, make sure your hands are flat on the ground and your fingertips are evenly spaced apart. Bring one arm at a time to a salute position, then back to the side of your body. Repeat around 10 times.