FISH & MIXED ONION BAKE

SERVES 4 PREP 15 MINS COOK 30 MINS PER SERVE 1681kj COST $$$$$

1 white onion, wedges

1 brown onion, wedges

1 red onion, wedges

175g packet petite capsicums, whole

2 garlic cloves, crushed grated zest, juice

1 lemon

2 tsp paprika

1/3 cup dry white wine

2 tbsp olive oil

1 tsp fennel seeds

4 x 150g firm white fish fillets

12 large green prawns, peeled, deveined, tails on

1/4 cup fresh dill chips, salad, lemon slices, to serve

1 Preheat oven to hot, 200°C. Brush a large baking dish with a little olive oil.

2 Place onions, capsicum, garlic, zest and paprika in dish. Season, tossing well.

3 Pour over half combined lemon juice, wine, olive oil and fennel seeds. Bake 10-15 mins until vegetables are just tender.

4 Nestle fish and prawns in vegetable mixture. Drizzle with remaining lemon and oil mixture.

5 Bake 10-15 mins until fish flakes when tested and prawns have changed colour. Scatter with dill. Serve with chips, salad and lemon slices.