YOUR SUMMER DETOX DIET

The healthy ways to lose kilos, lines and a good few years – in just 21 days!

Awell-designed, highly focused detox is the best way to clean up your health act, improve your looks and brighten your mind.

A dietary detox gives you a much-needed break from the stresses and toxins you’re exposed to on a daily basis, while giving your immune system a boost.

Some things, like air pollution and the frantic pace of life, can’t really be avoided. But others – like coffee, sugar, salt, chemicals, food additives, alcohol and smoking – are much easier to remove from your daily routine. To make yourself feel really good, the organs, which help rid the body of toxins, must be clear and working at their peak. If they’re not, and the toxins recirculate, you’ll start to feel lethargic and unfocused.

If any of the listed symptoms or problems are a constant in your life, then you’re going to benefit from a detox.

Eating fresh foods and drinking plenty of water will keep your lymphatic system humming and filter any waste from your system with ease.

Avoid alcohol, coffee, tea and processed foods, to give your liver an easier time in its job to convert toxins into something the body can use.

Tobacco can cause a wide range of health problems. By not smoking, your lungs can focus on dealing efficiently with the everyday toxins we can’t avoid.