THE 20-MINUTE TRACK STAR WORKOUT

Commonwealth Games hopeful and Champion Australia ambassador AMY PEJKOVIC shares her training tips

THREE SETS OF EIGHT AB ROLLOUTS, INCORPORATING AN AB WHEEL

Start on your knees and only roll out as far as you are able to return.

THREE SETS OF 20 EACH SIDE DEAD BUG

Begin on your back with hands extended above you towards the ceiling. Bring your feet, knees and hips up to 90 degrees. Extend one leg, straightening out the knee to bring the leg just above the ground. Return your leg to the starting position and repeat on the opposite side.

THREE SETS OF 45-SECOND V HOLDS

Lie on your back with your arms overhead. Lift your arms, shoulders and legs off the ground and hold this lifted position by contracting your abs. Reach your arms straight towards your shins while maintaining a strong spine.

PLANK LIKE CRAZY

Lastly, perform three sets of 45-second side planks, moving into full planks and then into opposite-side planks.