Tra­di­tional cold & flu tea

Woman’s Day (Australia) - - Fitness -

THIS AN­TIVI­RAL HER­BAL IN­FU­SION IS BASED ON AN AGE-OLD RECIPE. IT COM­BINES AS­TRIN­GENT ELDERFLOWER WITH ANTI-IN­FLAM­MA­TORY YAR­ROW AND SOOTH­ING PEP­PER­MINT TO BRING DOWN HIGH FEVER AND DE­CON­GEST A STUFFY HEAD

1 tsp dried el­der­flow­ers 1 tsp dried pep­per­mint 1 tsp dried yar­row 500ml boil­ing wa­ter

1 Place dried herbs in a teapot or small saucepan, pour over the boil­ing wa­ter, then cover and leave to in­fuse 15 mins.

2 Strain, then drink a cup­ful when fever be­comes high.

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