A raisin a day keeps crav­ings at bay

Woman’s Day (Australia) - - Health -

New re­search shows eat­ing one raisin ex­tremely slowly can prevent you from snack­ing on empty calo­ries. Feel­ing the dried fruit’s tex­ture in your mouth and chew­ing it mind­fully en­cour­ages a chem­i­cal re­sponse called parasym­pa­thetic dom­i­nance,dom­i­nanc which sta­bilises your ap­petite.app Who knew?!

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