Lower your risk NOW

FOLLOW THESE EXPERT TOP TIPS TO AVOID TYPE 2

FOCUS ON DIET Are you eating the recommended amount of fruit and vegetables a day? Visit eatforhealth.gov.au to check the right intake for your age.

REDUCE BOOZE Cut back to prevent the weight gain that can trigger type 2.

MOVE YOUR BODY Aim for 150 mins of highintensity exercise per week.