Lower your risk NOW

FOL­LOW TH­ESE EX­PERT TOP TIPS TO AVOID TYPE 2

Woman’s Day (Australia) - - Health -

FOCUS ON DIET Are you eat­ing the rec­om­mended amount of fruit and veg­eta­bles a day? Visit eat­forhealth.gov.au to check the right in­take for your age.

RE­DUCE BOOZE Cut back to prevent the weight gain that can trig­ger type 2.

MOVE YOUR BODY Aim for 150 mins of high­in­ten­sity ex­er­cise per week.

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