Woman’s Day (Australia)

PORK & SAGE MEATBALLS WITH CABBAGE & PEAR

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SERVES 2 PREP 15 MINS + CHILLING COOK 25 MINS

175g lean minced pork

⅓ cup fresh multigrain breadcrumb­s 1 small egg white 1 tsp finely grated lemon zest ½ tsp allspice 1 onion, grated 1 tbsp chopped sage leaves 2 tbsp chopped parsley leaves 2 tsp rice-bran oil 1 leek, halved, thinly sliced 1 pear, thinly sliced 85g broccolini, trimmed 2 cups finely shredded red cabbage ½ tsp caraway seeds 1 tbsp sage leaves 1 tbsp sultanas 1 Combine pork, breadcrumb­s, egg white, rind, allspice, onion, chopped sage and parsley in a medium bowl and mix well. Form mixture into six balls. Place on a tray, cover and refrigerat­e for 30 mins to firm (see tip).

2 Heat half the oil in a large non-stick frying pan over low heat. Cook meatballs, turning, for 8 mins or until browned and cooked through. Transfer to a clean tray and cover with foil to keep warm.

3 Heat remaining oil in a large saucepan over medium-high heat and cook leek, stirring, for 3 mins. Add pear and broccolini and cook, turning occasional­ly, for 3 mins. Add cabbage, caraway, sage leaves and sultanas and cook, stirring, for 3 mins or until just tender.

4 Top vegetables with meatballs to serve.

 ??  ?? 11.8g Total fat 3.1g Sat fat 1542 kj (368 cals) 32.8g Carbs 26.8g Protein 13.4g Fibre 196mg Sodium Low GI
11.8g Total fat 3.1g Sat fat 1542 kj (368 cals) 32.8g Carbs 26.8g Protein 13.4g Fibre 196mg Sodium Low GI

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