Wednesday

BEEF & CABBAGE RICE BOWL

SERVES 4 PREP 10 MINS COOK 25 MINS PER SERVE 3034kj

2 tbsp vegetable oil 500g minced beef 3 garlic cloves, crushed 1 tbsp sesame oil 2 cups shredded cabbage ½ cup brown sugar ¼ cup soy sauce 1 ½ tbsp grated fresh ginger ¼ tsp chilli flakes 1 carrot, shredded 1 zucchini, shredded 4 eggs 450g packet microwave brown rice shredded green onion, toasted sesame seeds, hot chilli sauce, to serve

1 In large frying pan, heat half oil on high. Cook mince 2-3 mins until brown. Add garlic and sesame oil. Cook 1 min.

2 Mix in cabbage, brown sugar, soy sauce, ginger and chilli flakes. Season to taste. Simmer, stirring, 2-3 mins until just wilted. Stir in carrot and zucchini. Cook 1 min.

3 Meanwhile, heat remaining oil in frying pan on high. Fry eggs until cooked to taste.

4 Cook rice following packet instructions. Serve rice topped with mince mixture, fried egg, onion, sesame seeds and chilli sauce.