Health Herbs, di­a­betes risk

Tried and tested reme­dies to ease mi­nor ail­ments and op­ti­mise health

Woman’s Day (Australia) - - Contents -

Anti-al­lergy ice­blocks

COM­BINE THE ANTI-ALLERGICANTI AL­LER­GIC EF­FECTS OF NET­TLE, PLANTAIN AND ELDERFLOWER WITH SWEET, SOOTH­ING HONEY. IT’S GREAT FOR AL­LER­GIES OF ALL KINDS

2 tbsp dried net­tle leaf 2 tbsp dried plantain leaf 300ml boil­ing wa­ter 100ml elderflower cor­dial 2 tbsp lo­cal honey

1 Make a strong tea in­fu­sion of net­tle and plantain. Place herbs in a bowl and pour over boil­ing wa­ter. Leave for 15 mins and strain into a jug.

2 Stir in the elderflower cor­dial and honey. Pour into ice lolly moulds. Leave un­til cold, then freeze solid.

3 Eat one a day.

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