Health Herbs, diabetes risk

Tried and tested remedies to ease minor ailments and optimise health

Anti-allergy iceblocks

COMBINE THE ANTI-ALLERGICANTI ALLERGIC EFFECTS OF NETTLE, PLANTAIN AND ELDERFLOWER WITH SWEET, SOOTHING HONEY. IT’S GREAT FOR ALLERGIES OF ALL KINDS

2 tbsp dried nettle leaf 2 tbsp dried plantain leaf 300ml boiling water 100ml elderflower cordial 2 tbsp local honey

1 Make a strong tea infusion of nettle and plantain. Place herbs in a bowl and pour over boiling water. Leave for 15 mins and strain into a jug.

2 Stir in the elderflower cordial and honey. Pour into ice lolly moulds. Leave until cold, then freeze solid.

3 Eat one a day.