Miranda Kerr’s GUIDE TO GLOWING FROM WITHIN

The supermodel mum gave

Woman’s Day the lowdown on how she maintains her glowing complexion.

WHITER EYES Fruits and vegetables that are high in vitamin A or beta-carotene are a must for healthy eyes. I fill up my fridge with carrots, peaches, papaya and mangoes. If I’ve got irritated eyes, or they’re red and dry after long-haul flights,, I use saline eye drops to re-hydratehydrate and soothe them.

GLOSSIER HAIR I use coconutconut oil in my cooking and also take a teaspoon a day.y. Sometimes I add it to my green tea.

STRONG NAILS I drink goat’s milk. It’s a goodd source of protein, andd contains less sugar (lactose), 13 per cent more calcium, 25 per cent more vitamin B6, 47 per cent more vitamin A and 134 perr cent more potassium thann regular cow’s milk.

DEWY SKIN I take Kora Organics Noni Glow Skinfood Supplement Powder. In addition to supporting healthy, glowing skin, it restores my energy and vitality. It contains organic noni extract, acai, blueberry, mangosteen, pomegranate, matcha green tea, rosehip, chlorella and elderberry flower for daily wellness.