BULLET JOURNALS
The Th wellness ll expert explains l i why these dotty books are all the rage!
Express yourself
You don’t have to enjoy writing to keep a bullet journal. Some people draw pictures, others use colour and some create mini mood boards. You may even find yourself doodling – it’s yours so there’s no right or wrong way to express yourself. Do whatever works for you.
Simplify your life
Keeping a diary with your events and appointments, to-do lists and a journal for your thoughts can be overwhelming. A bullet journal is a good way to streamline things, with all your thoughts, goals and events in one place. Having the one journal that can fit in your handbag means you can carry it with you at all times without it becoming a burden.
Set goals
You can glance back at the end of each month and see your achievements and which goals were unrealistic and need to be rescheduled or reframed for success.