Detox

When it comes to stubborn belly fat, stress is often a culprit as it stokes cravings for stimulants such as caffeine and sugar. So if coffee, cake and chocolate are hard to resist, try a craving-killing detox. “I’d recommend it every three months,” says homeopath Margo Marrone.

HOW DO I DETOX?

“It’s commonsense eating, really,” says Margo, who promises you’ll gain energy and a boosted metabolism. Drop sugar, wheat, processed foods, caffeine and alcohol, and opt for water, herbal tea, fruit and veg, wholegrains and lean protein. “Ten days and you’ll break bad eating habits.” For post-menopausal gals, it promises to help sort mood swings, tiredness and insomnia.