School

H2coco Lunchbox Range ambassador and mum-of-two JULES SEBASTIAN gives her tips and tricks

lunchbox ideas

With her eldest son Hudson, five, starting primary school earlier this year, stylist and television presenter Jules Sebastian is quickly learning the tricks of the trade when it comes to healthy school lunches. Here, she gives her top three tips on getting Hudson to come home with an empty lunch pack – every time!

1 Trial & test

Something I learned quickly is that throwing in or even sneaking a new food or flavour into Hudson’s lunchbox doesn’t always go down with smiles. So I always trial our foods at home first to see if they will eat it there. I find that when I eat something new with him – and am excited by it myself – he generally jumps on board and is more confident to try it himself.

2 Reward system

I also try to give an incentive whenever Hudson eats something he usually doesn’t. A star chart or reward of some sort usually works! Siblings can also be competitive so you can make it into a bit of a game!

3 Encourage, praise, repeat

Go over the top with adoration and encouragement when they try something new or come home with an empty lunchbox. It’s a big deal when they try something that isn’t familiar – and kids love to be praised!