Delicious LOW CALORIE DINNERS

Trim a few kilos to get ready for the festive season!

PRAWN SATAY SALAD

SERVES 4 PREP 25 MINS + CHILLING COOK 5 MINS PER SERVE 1604kj COST $$$$$ 1 cup shredded wombok

1 red capsicum, seeded, sliced 1 carrot, julienned

100g snow peas, trimmed, sliced

½ cup Thai basil leaves

4 green onions, sliced

16 medium green prawns, peeled, deveined, tails

DRESSING

½ cup crunchy peanut butter ¼ cup light soy sauce 1 tbsp brown sugar

1 tsp sesame oil

1⁄ cup lime juice 3

1 In a bowl, combine vegetables, basil and onion. Set aside.

2 DRESSING In a small bowl, whisk peanut butter, soy, sugar and sesame oil together until smooth. Reserve 2 tbsp. Whisk juice into remaining dressing.

3 In a bowl, toss prawns with reserved dressing until well coated. Chill 15 mins.

4 Heat a wok or large frying pan on high. Spray with oil. Stir-fry prawns with dressing, 3-4 mins until cooked through.

5 Serve salad topped with prawns and drizzled with dressing.