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MOSTLY Bs YOU’RE A COMPULSIVE CLEANER

“These people like everything in its place – not just physically, but emotionally too,” Amanda says. “Everything needs to be sorted out, and that makes them feel safe. It reduces any anxiety. If you're cleaning like this, then it might mean you're anxious about other things in your life. It might be worthwhile trying to take some risks and do certain things a little differently for a change.”

MOSTLY Cs YOU’RE AN ANGRY CLEANER

“Anger may not be a part of your normal personality, but it's an emotion that creeps up on you. And when you're angry, it's a good time to clean and really let it out,” says Amanda. “Then, something good comes out of your anger and you can feel proud of yourself. You'll find your anger is dissipated and your house is cleaner. If you're going to be angry, at least do something constructive with it.”

MOSTLY Ds YOU’RE AN “ORGANISED CHAOS" CLEANER

“This person might not notice the mess – it's not such a big deal to them,” says Amanda. “Or it might be that a lot of mess in their lives is coming up, and the only way they're coping is to cover it up, hoping no one can see what's really going on underneath. But you always have to deal with what's underneath.”