HOW TO STEAL SOME ME-TIME

Enjoy every moment of your social get-together

Just breathe

If you’re feeling tense, take a deep breath. Breathing helps stimulate the vagus nerve, which sends a signal to the brain to calm down. This helps you to recover and reset.

Speed yoga

Get your zen on doing yoga in the comfort of your own home. W1LL is Australia’s first online yoga platform, with classes curated to music available on-demand. Visit w1ll.co

E-therapy

Speaking with a professional psychologist can be both daunting and expensive but a new online mental health platform, Lysn e-therapy, offers affordable guidance via video. Visit lysnhealth.com.au

Make a cuppa

There’s no better way to unwind than with a hot cuppa. Not only calming, herbal teas are full of antioxidants, too. Pukka Relax, $7.95, has soothing chamomile, fennel seed and marshmallow root. Visit pukkaherbs.com.au