THE SKINNY ON SUPPLEMENTS

Taken at the right time, these helpers will get you working harder and recovering faster

PRE-WORKOUT

“Pre-workout supplements are claimed to reduce fatigue, allowing harder exercise for longer,” says Ali Patterson of Sports Dietitians Australia. They can include creatine, amino acids like L-arginine (for circulation), vitamins and minerals. TRY Happy Way Watermelon Fat Burner 500g, $69.95, happyway.com.au

MID-WORKOUT

Most active people may not need mid-workout supplements, but they give extra oomph. “BCAAS are three amino acids that cannot be made by the body,” Ali reveals. “They claim to increase muscle growth and reduce muscle breakdown.” TRY Scivation Xtend Go Energy + BCAA Fruit Punch (30 serves), $43.95, elitesupps.com.au

POST-WORKOUT

Exhausted from working your butt off? “Having 20-30g of protein helps to promote muscle repair,” Ali says. “There’s a huge variety of protein powders. The most appropriate choice depends on individual goals and needs.” TRY Healthyroo Zest Slim in Coconut 500g, $69.95, healthyroo.com.au