‘I’VE DITCHED HUGE PORTIONS’

Sheer exhaustion from long days on The Block was the initial in catalyst for Jason’s weight loss, but the father-of father-of-three admits it wasn’t until he saw himself on camera he re realised he had a problem.

“Realistically I was probably obese when I started sta on The Block,” says the 4 46-year-old plumber, who is now 113kg.

“I was slowly g getting enormous and I feel extremely embarrassed I le let myself get to that size,” he reveals. r

Eating calorie calorie-controlled meals on set wa was a real eyeopener for Jason, Jason who had a tendency to binge bing on sugary drinks and fast f food.

“The biggest th thing I’ve learned is I don’t need an a enormous plate of food to be b full,” he says.

Now Jason eats eat five small meals a day and is reaping the rewards. “I’m sle sleeping better. I feel happier,” he h says.

“As a father-of father-of-three, I need to be an active dad dad. Now we play basketball and r ride our bikes – it’s brought me c closer to our kids!”