ONES TO WATCH! THE TOP 3

Get across the fitness classes everyone will be signing up for soon

#1 CLUBBERCISE

This fun workout combines exercise and clubbing. “Classes are a fusion of dance, toning and combat moves taught with nightclub-style lighting and flashing LED glow sticks,” says co-founder Claire Burlison Green. “Participants, or clubbers as we call them, can burn around 600 calories [2510kj] per class.”

#2 POUND

Always wanted to be a rock star? Then this new fitness craze is for you! Using weighted drumsticks to bang on the floor, in the air, and pretty much everywhere else, Pound enables you to channel your inner drummer while also transforming your body. Plus it leaves you dripping with sweat!

#3 BOUNCE INC

Who knew jumping on a trampoline was such great exercise? “Bouncing gives you an awesome cardiovascular workout using multiple muscle groups – 10 minutes of jumping equals 30 minutes of running,” says Bounce head of programs Liam Dempsey. “It can also help with stability and spacial awareness.”