The DNA diet

WHAT IS IT?

Our DNA affects the way we process nutrients, so it makes sense that this new diet craze is tailored to our unique systems!

The MYDNA Diet Report involves taking a cheek swab to test the seven key genes that impact heart health and weight.

For example, those of us who don’t process fatty acids well, which is revealed by testing the FADS1 gene, are encouraged to eat foods that are higher in polyunsaturated fatty acids.

The report also includes recommended portion sizes based on your genetic profile.

THE BENEFITS

Research shows you’re more likely to stick to a diet if it’s personalised – so we’re talking weight loss and improved heart health in a reasonable time!