Woman’s Day (Australia) - - Celebrity News -

Don’t weigh your­self – it’s no re­flec­tion of a healthy weight. Mea­sure your waist in­stead. For women, a mea­sure­ment of 80cm or less is ideal. Take your trans­for­ma­tion slowly. Baby steps. Read food la­bels, keep­ing an eye on sugar, fat and salt lev­els. Eat fresh foods and avoid pre-pack­aged. In­clude daily ex­er­cise, such as long walks. Chew ev­ery mouth­ful slowly – savour the flavour. Por­tion size is vi­tal – use smaller plates and en­tree cut­lery to make smaller por­tions look big­ger. Don’t give up!

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