IT’S FIXABLE!

Woman’s Day (Australia) - - Health -

DON’T GO COLD TUR­KEY

“There are sto­ries of peo­ple who go too min­i­mal­ist and miss their stuff,” says Jes­sica. It’s OK to be at­tached to pos­ses­sions and get com­fort from them – just make sure you’re mind­ful and de­lib­er­ate about what you have.

OPEN YOUR EYES

“The first step is aware­ness,” Jes­sica says. “The re­al­i­sa­tion of, ‘Look at all these clothes I have that I’m not wear­ing.’ Once your at­ten­tion is drawn to it, you might set a spe­cific time to de­velop a de­clut­ter­ing strategy.”

ASK YOUR­SELF

Have I worn this item of cloth­ing in the past year?

Has this ob­ject been bro­ken and not fixed in the past year?

AC­TION PLAN

It’s time to do­nate or throw out those be­long­ings.

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