3 OF THE BEST... SLEEP ENHANCERS

AH Beard Nox Smart Sleep L Lig Light $249

This Th clever little gadget produces a spectrum s of coloured lights designed de to enhance your natural sleep sle cycle. It also plays soothing music mu and monitors humidity, light, lig your room’s temperature and an noise levels – everything that tha impacts your sleep quality – –v via an app. ahbeard.com.au

Spacemasks 5 pack $26

These jasmine-infused eye masks self-heat from the moment you open the packaging, thanks to a fine layer of iron filings that react to the oxygen molecules in the air. They relieve tension and rest the eyes. spacemasks.com

L’occitane Aromachologie Relaxing Pillow Mist 100ml $30

Made with lavender, bergamot, mandarin, sweet orange and geranium essential oils, this 100 per cent natural scent will help calm the senses, promote relaxation and improve sleep. au.loccitane.com