CHECK­LIST FOR YOUR UL­TI­MATE SLEEP

Woman’s Day (Australia) - - Health -

Take a warm-hot shower. Switch off all tech­nol­ogy. Dim the lights and close the blinds in your bed­room. Try a re­lax­ation ex­er­cise such as mind­ful breath­ing. Make sure your bed­room is dark, quiet and cool – 18°C is ideal. Have com­fort­able bed­ding.

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