HIT THE HAY ON TIME!

Woman’s Day (Australia) - - Health -

“The ideal time to go to b bed de­pends greatly on w what time you need to get u up in the morn­ing,” says C Carmel. “As­sum­ing you n need to be awake each m morn­ing at around six and y you re­quire eight hours s sleep, then you need to b be asleep by 10pm.”

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