MEAL PLAN LIKE A PRO

FOR SUSTAINED ENERGY, TRY THIS MENU CREATED BY NUTRITIONAL MEDICINE PRACTITIONER FIONA TUCK

FIRST THING Peppermint tea to revitalise, and aid digestion.

BREAKFAST Avocado and feta on wholegrain toast.

MID-MORNING Fresh apple sliced with nut butter. LUNCH Large mixed roast vegetable salad (rocket, onions, capsicum, pumpkin) with salmon, one small natural yoghurt.

MID-AFTERNOON Homemade bliss ball with dates, raw cacao and raw nuts.

DINNER Sweet potato cottage pie with a green salad.