MEAL PLAN LIKE A PRO

Woman’s Day (Australia) - - Health -

FOR SUS­TAINED EN­ERGY, TRY THIS MENU CRE­ATED BY NU­TRI­TIONAL MEDICINE PRAC­TI­TIONER FIONA TUCK

FIRST THING Pep­per­mint tea to re­vi­talise, and aid di­ges­tion.

BREAK­FAST Av­o­cado and feta on whole­grain toast.

MID-MORN­ING Fresh ap­ple sliced with nut but­ter. LUNCH Large mixed roast veg­etable salad (rocket, onions, cap­sicum, pump­kin) with sal­mon, one small nat­u­ral yo­ghurt.

MID-AF­TER­NOON Home­made bliss ball with dates, raw ca­cao and raw nuts.

DIN­NER Sweet potato cot­tage pie with a green salad.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.