3 ways to keep your hol­i­day health in check

Woman’s Day (Australia) - - Travel News -

David Spaso­vic from ho­tels.com shares his top tips CHECK THE FOOD OP­TIONS While many ho­tels of­fer all-you­can-eat buf­fets, more are of­fer­ing or­ganic, healthy op­tions on their restau­rant and room ser­vice menus. LO­CA­TION, LO­CA­TION, LO­CA­TION If you’re a lit­tle fur­ther from the ac­tion, don’t worry, it can work to your ad­van­tage. Opt for walk­ing or cy­cling over catch­ing cabs. IN-ROOM WORK­OUTS If you’re time-poor and look­ing for a quick work­out, why not fol­low an on­line boot camp or yoga class video in your room?

Stay fit away from home – no equip­ment needed!

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