28-DAY HORMONE REBALANCE AT A GLANCE

OUT O Red meat, wheat, dairy, sugar, alcohol, caffeine and a processed food IN Vegies, healthy fats, white meat, non-dairy cheese and an yoghurt, eggs, fibre, water, herbal teas and sparkling water, daily exercise and rest ADDITIONAL CHANGES None OUT O Same as week one IN Same as week one ADDITIONAL A CHANGES From day 14, try intermittent fasting fas by skipping one dinner (no more) during the week O OUT Red meat (apart from grass-fed lamb), wheat, dairy, d sugar, alcohol, caffeine and processed food IN Same as weeks one and two, but you can reintroduce grass-fed gra lamb – unless you feel better without it ADDITIONAL CHANGES Continue intermittent fasting, skipping one dinner during the week O OUT Wheat, dairy, sugar, alcohol, caffeine and processed p food IN Same as week three, but you can reintroduce grass-fed gr red meat. As there’s only one more week left, hold off if you can ADDITIONAL CHANGES None