Hello

Maintaining a balanced lifestyle requires a little focus. Simply by making a few healthy food choices, you will soon see a happier, brighter, glowing inner you.

Several years ago I was diagnosed with type 2 diabetes. I thought my world had crashed – and in some ways the world I knew and lived by did – which, looking back, was a good thing. I made some swaps in my eating plan, and with a little exercise and a lot of focus I soon had my health back on track. Stock your pantry with good food choices and they soon easily incorporate themselves into your daily life. Feeling great and glowing from the inside is waiting for you, too! Start writing your shopping list and your oath to becoming a better person to yourself. These sugar free recipes are just the place to start; the stunning strawberry and basil iced tea makes for a healthy afternoon pick-me-up. Life is all about balance!

Enjoy Amanda Amanda, Woman’s Day Food Content Manager